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Yoga Limbs offers a variety of one-on-one classes including Private, Viniyoga and Yoga Therapy sessions.
An opportunity to have one-on-one assistance with developing a yoga practice of your own, or to work with specific areas of integration. Breath, asana, body awareness training, stress management, deep relaxation, and meditation practice are offered as tools towards integration into wholeness and thriving.
One of our certified Yoga instructors will personally instruct you in the various aspects of Yoga. Learn/develop your own Yoga routine to suit your needs and life style.
Private Sessions can be arranged to:
For students wishing to supplement their regular group class practice, Yoga Limbs' Viniyoga allows students to meet one-on-one with an instructor once a month for personalized and specialized instruction.
Viniyoga is a term that describes the integration of elements of yoga to develop a practice specific to the individual's needs. The elements that make Viniyoga different from other styles of yoga are the emphasis of linking breath and movement, and the use of adaptations in asana (postures).
Breath and movement are linked together as a way to move the body and quiet the mind. In Viniyoga, students are taught that the breath should actually lead the body into and out of each posture. Viniyoga is less concerned with arduous precise exercises than with developing a balanced and appropriate practice for each student.
Viniyoga encourages students to practice each asana according to their individual needs and capabilities. Therefore, adaptations to accommodate a person's unique physical circumstances are used to facilitate the function of the posture over the form.
The instructor's role in Viniyoga is to help design effective personal practices through monthly private sessions where students can take advantage of more personalized and precise teaching.
For further details, including scheduling and fees, please contact us.
Intensify the benefits of yoga through a program tailored for students for whom a regular class is not appropriate because of injury or illness. During yoga therapy, each student will receive personalized instruction in techniques and yoga postures designed for the treatment of conditions like anxiety, depression, fatigue, high blood pressure, excess weight gain, back pain, asthma, and poor digestion. Heal stress or physical trauma using simple Yoga techniques to revitalize and rejuvenate the body.
Yoga Limbs' Yoga Therapy sessions are especially helpful for individuals with scoliosis and other chronic muscular-skeletal conditions.
Please call 2525-7415 for specific questions regarding our Yoga Therapy programs, scheduling and fees and to schedule a consultation.
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